Strategies to Help You Cope With Anxiety

Anxiety disorders can negatively impact a person’s overall quality of life. It can stop them from building meaningful relationships, prevent them from performing well at school or work, and increase the risk of other mental health conditions like depression and dementia. Here are some strategies that may help you cope with chronic anxiety:

• Deep Breathing Exercises
  Breathing exercises can help calm your nervous system and help you ground yourself in the present. It can also help you manage physical symptoms of anxiety like trembling, increased heart rate, and excessive sweating. You can also consider mental health treatment for more severe cases of anxiety.
• Getting Enough Sleep
  Sleep deprivation can contribute to anxiety or aggravate current anxiety disorders because the body and mind can become more sensitive to stimuli without sleep. If you have trouble sleeping, we offer behavioral health care in Maryland to help you address sleeping and mental health issues.
• Regular Exercise
  Stress can be a trigger for anxiety attacks. Regular exercise is a powerful stress reducer and mood lifter. Aside from regular exercise, you could also consider services like our psychotherapy in Maryland to help you address and cope with persistent anxiety.

For more information about our services and mental health clinic in Cumberland, Maryland, please call TAS BEHAVIORAL HEALTH at 240-599-5177. We can help you improve your mental health and guide you through your struggles.